Creatina Creapure®
Category: Thể thao và hiệu suất
Creatine Monohydrate Creapure®. Creatine improves physical performance in successive bursts of short, high-intensity exercise.
Ingredients: Creatine Monohydrate Creapure®.
Net weight: 250 g (approx. 83 servings)
CREATINE
"Let food be thy medicine and medicine be thy food."
Hippocrates (460 BC – 370 BC)
What is creatine?
Creatine is a natural compound made up of three amino acids: methionine, arginine, and glycine. Amino acids are the "building blocks" that form proteins. The body can synthesize a small amount of creatine, and the rest must come from the diet.
The Creapure® creatine patent stands out in the market for its quality and purity.
What benefits does creatine provide?
Creatine improves physical performance in successive bursts of short, high-intensity exercise. The beneficial effect is achieved with a daily intake of 3 g of creatine.
Frequently Asked Questions
Q. How do I take creatine?
Take 1 heaping scoop (approximately 3 g) of creatine dissolved in 200-250 ml of water, juice, or protein shake.
Q. When is the best time to take creatine?
The best time is after training, but since creatine works by accumulation, you can actually take it at any time.
Q. Does creatine break a fast?
If mixed only with water or a plant-based beverage, the calories it provides are minimal, so it will not have a significant effect on fasting.
Q. At what age is creatine recommended?
Creatine is a dietary supplement and should be kept out of reach of children. For minors, consult a specialist.
Q. I am pregnant or breastfeeding, can I take creatine?
No adverse effects have been identified in pregnant or breastfeeding women. However, if you are pregnant or breastfeeding, we recommend consulting a specialist first.
Q. Is creatine suitable for vegans?
Yes, it is suitable for vegans.
Q. Does creatine contain gluten or lactose?
No, it does not contain gluten or lactose.
