คาเฟเนียส คาเฟอีนและแอล-ธีอะนีน

The 200 mg of L-theanine really smooths out the 100 mg caffeine—no jitters, just steady focus for my workouts. I've been taking it about 30 minutes before lifting and it kicks in nicely without that anxious edge I get from coffee.

Took one capsule about 20 minutes before my workout and felt the focus kick in smoothly—no jitters, just a steady push. The 2:1 L-theanine to caffeine ratio really takes the edge off.

I was skeptical about the 100 mg caffeine dose being enough, but paired with that 200 mg of L-theanine, it hits a smooth focus without the jitters I usually get from pre-workout. Popped one about 20 minutes before lifting and felt dialed in the whole session.